Yoga Program

Our gentle yoga classes are for anyone who desires to combine Hatha yoga poses with stretching, deep breathing, internal awareness and relaxation. This combination creates a practice that promotes a strong, yet flexible, physical body and an overall feeling of peace and well being. Our class size will be small, with a maximum of 8 students, and a highly supported and individualized environment.

The Yoga Sanctuary is beautifully designed to be very peaceful and inviting, with numerous props available to support your practice and a radient heating system within the floor, for your comfort. 1-on-1 private yoga therapy sessions will also be available within the Yoga Sanctuary, to address chronic or acute issues, in combination with the other forms of therapy currently available at Tranquility.

At the heart of yoga is the message that every human being is, by nature, balanced and whole. Yoga is an ancient spiritual practice that increases our awareness of our inner nature, and allows the body, mind and spirit to be healthier and more in harmony. When physical and mental conflicts within the body are reduced, the mind is freed for deeper spiritual concentration, personal reflection and joyful living. We look forward to sharing the beauty and peace of this practice with you!

Please call to learn about our class sessions and to sign-up.

Donna and Ellie, our yoga instructors, are also offering a newcomer class one Saturday per month for you to experience our Peaceful Heart Yoga. Class length is 75 min. and will be $14. Please call to sign up.

Tranquility Upcoming Yoga Classes

Tranquility Upcoming Yoga Classes