Life Changes Counseling


Sally Strosahl, M.A., LCPC, FAMI, is a licensed clinical professional counselor providing individual, couple and family therapy with a compassionate, spiritually based approach. Sally provides services with an understanding of the mind, body, spirit connection and is thrilled to be a member of the Tranquility Wellness Team proving a wholistic approach to our client's needs. The specific services provided are listed. Feel free to contact us for more explanation or to answer any questions you might have about our services or approach. Many of the services may qualify for reimbursement from your health insurance plan for outpatient psychotherapy at out of network rates.

Services Provided include:

Individual, Couple, and Family Therapy
MARI Balance Life Reading
Marriage Enrichment for Revitalization
Parenting Skills Coaching
Relationship Skills Coaching
Relaxation and Stress Management Skills
Meditation and Sound Therapy

INDIVIDUAL, COUPLE AND FAMILY THERAPY

Sally uses a direct, solution-based approach with effective strategies to build on the clientsʼ strengths and bring resolution to the issues. In couple therapy, Sally uses what she calls the "bottom-line" strategy to help the couple express what they need from each other and what they are willing to offer to resolve difficulties. In a few sessions, couples experience progress and then develop improved skills in communication, conflict resolution , and building intimacy.

MARI LIFE BALANCING READING

Using cards with designs and colors, developed by an art therapist, the MARI allows you to access your own intuitive wisdom, becoming your own inner "psychic". In the interactive interpretation of the cards you select, you will receive an in the moment "snap shot" of what is going on in your life, identifying your strengths and challenges as well as connecting with your deeper self.

The reading also gives you a chance to make a plan for self-care and detox on all levels: physical, emotional, psychological and spiritual. You may receive a recorded CD of the session. Often people are surprised by how the design and the color in the stage they select can be so right on target. The MARI, based on Carl Jung's stages of consciousness, correlates well with the Myers- Briggs and is used by corporations and others to build teams and is used at the world-renowned Miravel Spa. Excellent for life review or at times of transition. Requires 90 minutes.

HOLOGRAPHIC MEMORY RESOLUTION (HMR)

A method used to quickly and noninvasively clear triggers of unresolved stored trauma without re-traumatization. This self-healing method may be used for other problems such as managing anxiety and stress and increasing relaxation.

EMOTIONAL FREEDOM TECHNIQUE (EFT)

A method using tapping acupressure points combined with cognitive restructuring affirmations useful for reducing anxiety and cravings.

PREPARE, ENRICH, MATE

Assessment Inventories used for couples preparing for marriage, or couples seeking to enrich and revitalize their marriage or couples contemplating the changes related to retirement-planning.

MEDITATION AND MINDFULNESS RELAXATION TRAINING

MUSIC VIBRATIONAL HEALING

GIM (Guided Imagery and Music) session uses recorded music as co-therapist to access inner wisdom and solutions from the unconscious for a powerful spiritual and psychodynamic journey. The music journey involves choosing a specific intention or question, getting comfortable and then using a breath induction to help relaxation. The music begins and the client or "traveler" allows the music to take you wherever you need to go, while the therapist serves as a guide for support.

Often people will experience images, or a story, like a movie with a theme, or have a past life regression or memory flashback that brings insight and release. Even after the session ends, the music continues to work on the mind, body, spirit bringing more attunement. GIM combines well with traditional psychotherapy and often accelerates progress.

Energy Healing session involves using music, gentle therapeutic touch, toning, crystal singing bowl and free note chime and healing chants to balance the chakra energy centers, create a sense of well being and align mind, body and spirit for your optimal health.


 



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113 N. 2nd Ave.     St. Charles, IL 60174     630.762.9864


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